SOFT-BAKED BISCOTTI vs TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP
Nutrition comparison per 100 g serving
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TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP wins in 5 out of 11 nutrient categories
SOFT-BAKED BISCOTTI: 4
vs
TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP: 5
(2 ties)
Overview
| Nutrient | SOFT-BAKED BISCOTTI | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 292 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 57.1 g | 27.4 g | |
| Fat | 21.4 g | 18.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED BISCOTTI | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED BISCOTTI | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 107 MG | 132 MG |