SOFT-BAKED BISCOTTI vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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SOFT-BAKED BISCOTTI wins in 5 out of 11 nutrient categories
SOFT-BAKED BISCOTTI: 5
vs
PLAIN DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | SOFT-BAKED BISCOTTI | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 57.1 g | 45.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED BISCOTTI | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED BISCOTTI | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 107 MG | 578 MG |