SOFT AMARETTI vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
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SOFT AMARETTI wins in 7 out of 11 nutrient categories
SOFT AMARETTI: 7
vs
WAFFLE CHIP SANDWICH: 1
(3 ties)
Overview
| Nutrient | SOFT AMARETTI | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 469 cal | 529 cal | |
| Protein | 10.8 g | 5.9 g | |
| Carbs | 49.2 g | 58.8 g | |
| Fat | 25.6 g | 29.4 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT AMARETTI | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT AMARETTI | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 191 MG |