SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS MEAL FOR ONE vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS MEAL FOR ONE wins in 6 out of 11 nutrient categories
SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS MEAL FOR ONE: 6
vs
BAKED TOFU WITH TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS MEAL FOR ONE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 15 g | 4.3 g | |
| Carbs | 3.8 g | 21.2 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS MEAL FOR ONE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG |
Minerals
| Mineral | SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS MEAL FOR ONE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 141 MG | 305 MG |