SOFRITO ESPANOL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
SOFRITO ESPANOL: 4
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | SOFRITO ESPANOL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 8.8 g | 21.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO ESPANOL | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 10.9 MG |
Minerals
| Mineral | SOFRITO ESPANOL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 396 MG | 485 MG |