SOFIA'S SELECTION vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SOFIA'S SELECTION: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SOFIA'S SELECTION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.3 g | 14.3 g | |
| Fat | 10.4 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFIA'S SELECTION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | SOFIA'S SELECTION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 917 MG | 196 MG |