SOF-TWIST GIANT WHITE ENRICHED BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOF-TWIST GIANT WHITE ENRICHED BREAD: 6
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SOF-TWIST GIANT WHITE ENRICHED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 42.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOF-TWIST GIANT WHITE ENRICHED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOF-TWIST GIANT WHITE ENRICHED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 500 MG | 474 MG |