SODO SNAX vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 5 out of 10 nutrient categories
SODO SNAX: 4
vs
ORGANIC PITTED DATES: 5
(1 ties)
Overview
| Nutrient | SODO SNAX | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 305 cal | 275 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODO SNAX | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SODO SNAX | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 2 MG | 0 MG |