SODAS CRACKERS vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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SODAS CRACKERS wins in 7 out of 14 nutrient categories
SODAS CRACKERS: 7
vs
ROASTED CORN TOASTED CORN CRACKER: 4
(3 ties)
Overview
| Nutrient | SODAS CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 375 cal | 240 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 70.8 g | 46 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODAS CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODAS CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 500 MG |