SODAS CRACKERS vs AUSTIN
Nutrition comparison per 100 g serving
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SODAS CRACKERS wins in 9 out of 13 nutrient categories
SODAS CRACKERS: 9
vs
AUSTIN: 2
(2 ties)
Overview
| Nutrient | SODAS CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 70.8 g | 65.4 g | |
| Fat | 8.3 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODAS CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODAS CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 625 MG | 577 MG |