SODA CRACKERS BISCUITS vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 7 out of 11 nutrient categories
SODA CRACKERS BISCUITS: 2
vs
GARLIC: 7
(2 ties)
Overview
| Nutrient | SODA CRACKERS BISCUITS | GARLIC | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CRACKERS BISCUITS | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA CRACKERS BISCUITS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 467 MG | 679 MG |