SODA BOTTLES GUMMY vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SODA BOTTLES GUMMY: 3
vs
GHOSTS NUGGETS: 3
(5 ties)
Overview
| Nutrient | SODA BOTTLES GUMMY | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 65 g | 70.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA BOTTLES GUMMY | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA BOTTLES GUMMY | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 25 MG | 176 MG |