SOCZEWICA ZIELONA FRENCH GREEN LENTILS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 4 out of 10 nutrient categories
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 3
vs
SHIRAKIKU: 4
(3 ties)
Overview
| Nutrient | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 281 cal | 476 cal | |
| Protein | 22.8 g | 47.6 g | |
| Carbs | 0 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG |
Minerals
| Mineral | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 17.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |