SOCKEYE SALMON PORTIONS vs TROUT
Nutrition comparison per 100 g serving
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SOCKEYE SALMON PORTIONS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON PORTIONS: 5
vs
TROUT: 4
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | TROUT | Winner |
|---|---|---|---|
| Calories | 142 cal | 165 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 14.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 111 MG | 682 MG |