SOCKEYE SALMON PORTIONS vs SOUTHWEST SOCKEYE SALMON BURGERS
Nutrition comparison per 100 g serving
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SOUTHWEST SOCKEYE SALMON BURGERS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON PORTIONS: 3
vs
SOUTHWEST SOCKEYE SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 115 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 14.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 111 MG | 549 MG |