SOCKEYE SALMON PORTIONS vs SMOKED WILD ALASKAN SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOCKEYE SALMON PORTIONS: 4
vs
SMOKED WILD ALASKAN SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 142 cal | 111 cal | |
| Protein | 21.2 g | 24.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 14.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 111 MG | 535 MG |