SOCKEYE SALMON PORTIONS vs WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLET wins in 6 out of 10 nutrient categories
SOCKEYE SALMON PORTIONS: 1
vs
WILD CAUGHT SALMON FILLET: 6
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 90 cal | 88 cal | |
| Protein | 15.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 37 MG | 133 MG |