SOCKEYE SALMON PORTIONS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 4 out of 10 nutrient categories
SOCKEYE SALMON PORTIONS: 2
vs
WILD CAUGHT KETA SALMON: 4
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 15.0 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 37 MG | 124 MG |