SOCKEYE SALMON PORTIONS vs NEW ENGLAND STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON PORTIONS: 4
vs
NEW ENGLAND STYLE STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 90 cal | 157 cal | |
| Protein | 15.0 g | 7.8 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 2.7 g | 6.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 37 MG | 745 MG |