SOCKEYE SALMON PORTIONS vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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FLAKE IMITATION CRAB wins in 5 out of 10 nutrient categories
SOCKEYE SALMON PORTIONS: 3
vs
FLAKE IMITATION CRAB: 5
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 20.4 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 372 MG | 412 MG | |
| Sodium, Na | 80 MG | 471 MG |