SOCKEYE SALMON FILLETS vs FILLETS
Nutrition comparison per 100 g serving
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FILLETS wins in 6 out of 10 nutrient categories
SOCKEYE SALMON FILLETS: 2
vs
FILLETS: 6
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 150 cal | |
| Protein | 21.2 g | 25.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 32 MG | 62 MG |