SOCKEYE SALMON FILLETS vs CRISPY BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON FILLETS: 5
vs
CRISPY BATTERED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 194 cal | |
| Protein | 21.2 g | 7.4 g | |
| Carbs | 1.2 g | 21.3 g | |
| Fat | 5.3 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 32 MG | 509 MG |