SOCKEYE SALMON FILLETS vs BEER BATTERED FISH FILLET
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 4 out of 11 nutrient categories
SOCKEYE SALMON FILLETS: 4
vs
BEER BATTERED FISH FILLET: 3
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 14.2 g | 7.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 49 MG | 735 MG |