SOCKEYE SALMON FILLETS vs MADE EASY SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 10 nutrient categories
SOCKEYE SALMON FILLETS: 5
vs
MADE EASY SALMON: 3
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | MADE EASY SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 283 cal | |
| Protein | 22.1 g | 15.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | MADE EASY SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | MADE EASY SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 150 MG |