SOCKEYE SALMON CHILI NUGGETS vs NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOCKEYE SALMON CHILI NUGGETS: 5
vs
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 5
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON CHILI NUGGETS | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calories | 214 cal | 181 cal | |
| Protein | 30.4 g | 21.1 g | |
| Carbs | 14.3 g | 2.1 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON CHILI NUGGETS | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOCKEYE SALMON CHILI NUGGETS | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 732 MG | 751 MG |