SOCKEYE SALMON BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
SOCKEYE SALMON BURGERS: 2
vs
TURKEY BURGERS: 5
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 188 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 2.2 g | 0.9 g | |
| Fat | 2.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 250 MG |