SOCKEYE SALMON BURGERS vs TERIYAKI BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOCKEYE SALMON BURGERS: 4
vs
TERIYAKI BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 99 cal | 268 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 2.2 g | 9.8 g | |
| Fat | 2.8 g | 19.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 242 MG | 509 MG |