SOCKEYE SALMON BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOCKEYE SALMON BURGERS: 3
vs
CHICKEN PATTIES: 3
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 99 cal | 152 cal | |
| Protein | 16.5 g | 18.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.8 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 242 MG | 311 MG |