SOCKEYE SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
SOCKEYE SALMON BURGERS: 2
vs
BEEF PATTIES: 5
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 99 cal | 404 cal | |
| Protein | 16.5 g | 23.8 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.8 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 242 MG | 616 MG |