SOCKEYE SALMON vs HIGH LINER
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 5 out of 11 nutrient categories
SOCKEYE SALMON: 5
vs
HIGH LINER: 4
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 20.4 g | 13.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.4 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOCKEYE SALMON | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 69 MG | 438 MG |