SOCKEYE RED SALMON vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOCKEYE RED SALMON: 4
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 4
(2 ties)
Overview
| Nutrient | SOCKEYE RED SALMON | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 129 cal | |
| Protein | 20.6 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 11.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE RED SALMON | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE RED SALMON | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 729 MG |