SOCKEYE RED SALMON vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 3 out of 13 nutrient categories
SOCKEYE RED SALMON: 0
vs
BUMBLE BEE: 3
(10 ties)
Overview
| Nutrient | SOCKEYE RED SALMON | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 175 cal | 175 cal | Tie |
| Protein | 20.6 g | 20.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 11.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE RED SALMON | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE RED SALMON | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 159 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |
| Zinc, Zn | 0 MG | 0.5 MG |