SOCK IT TO ME CREME CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOCK IT TO ME CREME CAKE: 5
vs
PUMPKIN PIE: 5
(3 ties)
Overview
| Nutrient | SOCK IT TO ME CREME CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 459 cal | 268 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 63.5 g | 37.4 g | |
| Fat | 21.6 g | 11.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCK IT TO ME CREME CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOCK IT TO ME CREME CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 297 MG | 236 MG |