SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE vs WHITE MEAT CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 5 out of 11 nutrient categories
SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE: 4
vs
WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 104 cal | 104 cal | Tie |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 10.0 g | 17.1 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 249 MG | 404 MG |