SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE vs BAKED FOUR CHEESE ZITI MARINARA
Nutrition comparison per 100 g serving
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BAKED FOUR CHEESE ZITI MARINARA wins in 13 out of 18 nutrient categories
SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE: 4
vs
BAKED FOUR CHEESE ZITI MARINARA: 13
(1 ties)
Overview
| Nutrient | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calories | 104 cal | 119 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 10.0 g | 17.7 g | |
| Fat | 6.2 g | 1.9 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0.9 MG |
Minerals
| Mineral | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 249 MG | 215 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |