SO NUTS AND CONFECTIONS vs STRAUB'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
STRAUB'S: 4
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | STRAUB'S | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 550 cal | |
| Protein | 32.1 g | 12.5 g | |
| Carbs | 171.4 g | 45 g | |
| Fat | 85.7 g | 37.5 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | STRAUB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | STRAUB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 75 MG |