SO NUTS AND CONFECTIONS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 50 MG |