SO NUTS AND CONFECTIONS vs CRANBERRY A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY A BLEND OF DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
SO NUTS AND CONFECTIONS: 3
vs
CRANBERRY A BLEND OF DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 18 MG | 133 MG |