SO NUTS AND CONFECTIONS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 4 out of 10 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
WEIS QUALITY: 3
(3 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 96.4 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 286 MG | 343 MG |