SO NUTS AND CONFECTIONS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
SO NUTS AND CONFECTIONS wins in 5 out of 10 nutrient categories
SO NUTS AND CONFECTIONS: 5
vs
WEIS: 3
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | WEIS | Winner |
|---|---|---|---|
| Calories | 571 cal | 470 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 42.9 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 662 MG |