SO NUTS AND CONFECTIONS vs VANILLA YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 5 out of 11 nutrient categories
SO NUTS AND CONFECTIONS: 5
vs
VANILLA YOGURT FLAVORED RAISINS: 4
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 17.9 g | 2.3 g | |
| Carbs | 28.6 g | 69.8 g | |
| Fat | 42.9 g | 18.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 286 MG | 47 MG |