SO NUTS AND CONFECTIONS vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SO NUTS AND CONFECTIONS wins in 5 out of 10 nutrient categories
SO NUTS AND CONFECTIONS: 5
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 17.9 g | 2.3 g | |
| Carbs | 28.6 g | 69.8 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 286 MG | 81 MG |