SO NUTS AND CONFECTIONS vs CINNAMON SUGAR PEANUTS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 5 out of 10 nutrient categories
SO NUTS AND CONFECTIONS: 5
vs
CINNAMON SUGAR PEANUTS: 3
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | CINNAMON SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | CINNAMON SUGAR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | CINNAMON SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 200 MG |