SO FIT vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SO FIT wins in 5 out of 10 nutrient categories
SO FIT: 5
vs
ROASTED & SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | SO FIT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 39.3 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO FIT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO FIT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 643 MG | 304 MG |