SO FIT vs DEMET'S

Nutrition comparison per 100 g serving

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SO FIT wins in 5 out of 10 nutrient categories

SO FIT: 5 vs DEMET'S: 3 (2 ties)

Overview

Nutrient	SO FIT	DEMET'S	Winner
Calories	536 cal	485 cal
Protein	39.3 g	9.1 g
Carbs	17.9 g	60.6 g
Fat	32.1 g	27.3 g
Fiber	3.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SO FIT	DEMET'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SO FIT	DEMET'S
Calcium, Ca	0 MG	121 MG
Iron, Fe	3.9 MG	1.1 MG
Sodium, Na	714 MG	258 MG

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