SO FAR GLUTEN-FREE vs MERMAID BROWNIES
Nutrition comparison per 100 g serving
Ad 468x60
SO FAR GLUTEN-FREE wins in 5 out of 11 nutrient categories
SO FAR GLUTEN-FREE: 5
vs
MERMAID BROWNIES: 4
(2 ties)
Overview
| Nutrient | SO FAR GLUTEN-FREE | MERMAID BROWNIES | Winner |
|---|---|---|---|
| Calories | 418 cal | 460 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 57.1 g | 56 g | |
| Fat | 17.9 g | 26 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO FAR GLUTEN-FREE | MERMAID BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO FAR GLUTEN-FREE | MERMAID BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 254 MG | 180 MG |