SO FAR GLUTEN-FREE vs CRUNCH PIE
Nutrition comparison per 100 g serving
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CRUNCH PIE wins in 5 out of 11 nutrient categories
SO FAR GLUTEN-FREE: 4
vs
CRUNCH PIE: 5
(2 ties)
Overview
| Nutrient | SO FAR GLUTEN-FREE | CRUNCH PIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 292 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 57.1 g | 41.6 g | |
| Fat | 17.9 g | 12.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO FAR GLUTEN-FREE | CRUNCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO FAR GLUTEN-FREE | CRUNCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 254 MG | 204 MG |