SO DELICIOUS DAIRY FREE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 7 out of 17 nutrient categories
SO DELICIOUS DAIRY FREE: 7
vs
ORGANIC SOYMILK: 6
(4 ties)
Overview
| Nutrient | SO DELICIOUS DAIRY FREE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS DAIRY FREE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS DAIRY FREE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 83 MG | 162 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 67 MG | 52 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |