SO DELICIOUS DAIRY FREE vs FORAGER
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 10 out of 16 nutrient categories
SO DELICIOUS DAIRY FREE: 10
vs
FORAGER: 4
(2 ties)
Overview
| Nutrient | SO DELICIOUS DAIRY FREE | FORAGER | Winner |
|---|---|---|---|
| Calories | 38 cal | 30 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS DAIRY FREE | FORAGER | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS DAIRY FREE | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 67 MG | 6 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |