SO DELICIOUS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SO DELICIOUS: 5
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SO DELICIOUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 0.6 g | 4.1 g | |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 3 MG | 65 MG |